Finally Enjoy a
Better Night's Sleep
Stop lying awake with a racing mind. Stop waking during the night. Wake up feeling refreshed again.
Stop lying awake with a racing mind.
Stop waking during the night.
Wake up feeling refreshed again.
If you've tried relaxing music, meditation apps or simply hoping tonight will be different, you're not alone.
The truth is, better sleep isn't just about being tired enough. It's about teaching your mind and body how to relax again.
That's exactly why I created this guided self-hypnosis sleep program.
✔ Fall asleep faster
✔ Stay asleep longer
✔ Wake feeling refreshed
✔ Build healthier sleep habits
How does it work?
The audio guides your mind gently into relaxation for faster sleep.
Does this sound familiar?
You struggle to switch your mind off at night.
You lie awake thinking about tomorrow.
You wake during the night and can't get back to sleep.
You wake feeling exhausted, even after a full night's sleep.
You've tried countless things without lasting success.
If so, you're certainly not alone.
Millions of people struggle with sleep, and often the harder they try to sleep, the more awake they become.
How self-hypnosis works
Self-hypnosis isn't about losing control.
It's simply a guided process that helps you enter a deeply relaxed state where your mind becomes more receptive to positive suggestions.
While you relax comfortably in bed, the audio gently helps you:
• Quiet racing thoughts
• Relax your body
• Reduce mental tension
• Reinforce healthy sleep habits
• Create a calmer bedtime routine
Many people describe it as finally giving themselves permission to completely switch off.
What's included?
Main Sleep Hypnosis Audio (17 minutes)
A professionally recorded guided session designed to help calm your mind and prepare you for restful sleep.
Short 10 minute session for those nights when your mind just won't stop.
Perfect if you wake during the night or need help settling quickly.
Simple practical strategies that complement the hypnosis audio, including:
• Evening routine tips
• Foods and drinks that may affect sleep
• Creating the ideal sleep environment
• Building consistent sleep habits
Mini Sleep Reset Audios
Sleep Preparation Guide (PDF)
Meet Jason
Hi, I'm Jason.
I'm a Certified Clinical Hypnotherapist and the founder of CQ Hypnotherapy & Fix Me Audios.
Over the years I've worked with people wanting to overcome smoking, anxiety, alcohol, emotional eating and sleep difficulties.
One thing I've learnt is that many people don't need another sleeping tablet.
They simply need to teach their mind how to relax again.
That's why I created this program.
It brings together many of the same relaxation techniques I use with clients, allowing you to experience them from the comfort of your own home.
Imagine if tonight was different...
Imagine climbing into bed feeling calm.
Your breathing slows.
Your mind becomes quieter.
Your body feels heavier.
Instead of watching the clock...
You simply drift into a deep, comfortable sleep.
And tomorrow morning...
You wake feeling refreshed.
Is this right for you?
This program may be suitable if you:
✔ Take a long time to fall asleep
✔ Wake during the night
✔ Feel mentally switched on at bedtime
✔ Want a natural approach to improving sleep
✔ Are prepared to build better sleep habits over time
★★★★★
I drift off so much quicker now—this audio truly calms my racing mind.
★★★★★
Finally, a simple way to relax and fall asleep without tossing all night.
Amy K.
Mark T.