Fall asleep faster, Sleep more deeply, Wake feeling refreshed!

"From the very first night I noticed such a difference to my sleep. The first 3 nights I still woke, but it was momentary, there was no tossing & turning or laying awake for hours. Night 4 & 5 I did not wake, well not that I remember. In the morning I woke with that, 'I slept through the night' excitement." - Lee.

Do any of these sound familiar?

✓ You lie in bed exhausted... but your mind won't stop.

✓ You keep replaying conversations or tomorrow's worries.

✓ You wake at 2 or 3am and can't get back to sleep.

✓ You're tired before your day even begins.

Imagine instead...

✓ Falling asleep naturally.

✓ Sleeping more deeply.

✓ Waking refreshed and ready for the day.

How this program helps

This professionally created self-hypnosis program is designed to help quiet mental chatter, relax your body and support healthier sleep habits.

By engaging your subconscious mind through guided relaxation and repetition, it helps reinforce healthier bedtime routines and more restful sleep. Combined with the Preparation to Sleep Protocol, it provides a complete program to support lasting improvements in your sleep routine.

What's Included

🎧 Guided Sleep Hypnosis Audio (20 minutes)

🎧 Sleep Reset Mini Audio(10 minutes)

📘 Preparation to Sleep Protocol

📱 Instant download

💻 Listen on your phone, tablet or computer

Meet Your Creator

Hi, I'm Jason.

Founder of CQ Hypnotherapy.

After helping people through one-to-one hypnotherapy, I created the Fix Me Audios range so more people could access practical self-hypnosis programs from the comfort of their own home.

Each audio has been professionally written and recorded to support lasting positive change through relaxation and repetition.